Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#5 Sage Perspective

October 19, 20231 min read

The Three Gifts Technique: Cultivate Inspiration


Our journey to embrace the Sage Perspective continues. We've explored the power of knowledge and the importance of building mental muscles. Today, we'll unveil Gift 3: Inspiration.

Day 5: Gift 3: Inspiration

When faced with challenges, consider this: What inspiring action can you commit to that you wouldn't have if this "bad" thing hadn't happened?

That action becomes the gift, as it transforms adversity into an opportunity for personal growth and positive change.

Tomorrow, we'll bring it all together and provide practical guidance on how to apply the Three Gifts Technique in your life. Stay inspired and ready for transformation!



stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
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Discover the Sage Perspective

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#5 Sage Perspective

October 19, 20231 min read

The Three Gifts Technique: Cultivate Inspiration


Our journey to embrace the Sage Perspective continues. We've explored the power of knowledge and the importance of building mental muscles. Today, we'll unveil Gift 3: Inspiration.

Day 5: Gift 3: Inspiration

When faced with challenges, consider this: What inspiring action can you commit to that you wouldn't have if this "bad" thing hadn't happened?

That action becomes the gift, as it transforms adversity into an opportunity for personal growth and positive change.

Tomorrow, we'll bring it all together and provide practical guidance on how to apply the Three Gifts Technique in your life. Stay inspired and ready for transformation!



stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
Back to Blog

Holiday Stories Causing You Stress

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#5 Sage Perspective

October 19, 20231 min read

The Three Gifts Technique: Cultivate Inspiration


Our journey to embrace the Sage Perspective continues. We've explored the power of knowledge and the importance of building mental muscles. Today, we'll unveil Gift 3: Inspiration.

Day 5: Gift 3: Inspiration

When faced with challenges, consider this: What inspiring action can you commit to that you wouldn't have if this "bad" thing hadn't happened?

That action becomes the gift, as it transforms adversity into an opportunity for personal growth and positive change.

Tomorrow, we'll bring it all together and provide practical guidance on how to apply the Three Gifts Technique in your life. Stay inspired and ready for transformation!



stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
Back to Blog