Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#4 Sage Perspective 

October 18, 20231 min read

The Three Gifts Technique: Unleash Your Inner Power


Yesterday, we explored the importance of knowledge as the first gift in our quest to embrace the Sage Perspective. Today, we'll continue our journey with Gift 2: Power.


Day 4: Gift 2: Power

Imagine seeing a problem as "weight" in a gym, You use that weight to strengthen and grow your muscles. With any problem you struggle with, ask which mental muscle or power must grow within you to handle this challenge effectively? Empathy, curiosity, innovation, wisdom, or clear headed focus?

When you join our mental fitness program you will be introduced to the five Sage Powers and how they can help you intercept your Saboteur, exercise self-command, and unlock your hidden potential. No matter how “heavy” the circumstances, with a strong mental muscle you will use your inner power to lift the emotional weight that used to crush you.

You can find out more about our programs by booking an appointment with me at HeidzalynCoaching.com

Next time, we'll uncover the third gift, which brings inspiration into your life. Get ready to harness your inner strength!



stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
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Discover the Sage Perspective

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#4 Sage Perspective 

October 18, 20231 min read

The Three Gifts Technique: Unleash Your Inner Power


Yesterday, we explored the importance of knowledge as the first gift in our quest to embrace the Sage Perspective. Today, we'll continue our journey with Gift 2: Power.


Day 4: Gift 2: Power

Imagine seeing a problem as "weight" in a gym, You use that weight to strengthen and grow your muscles. With any problem you struggle with, ask which mental muscle or power must grow within you to handle this challenge effectively? Empathy, curiosity, innovation, wisdom, or clear headed focus?

When you join our mental fitness program you will be introduced to the five Sage Powers and how they can help you intercept your Saboteur, exercise self-command, and unlock your hidden potential. No matter how “heavy” the circumstances, with a strong mental muscle you will use your inner power to lift the emotional weight that used to crush you.

You can find out more about our programs by booking an appointment with me at HeidzalynCoaching.com

Next time, we'll uncover the third gift, which brings inspiration into your life. Get ready to harness your inner strength!



stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
Back to Blog

Holiday Stories Causing You Stress

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#4 Sage Perspective 

October 18, 20231 min read

The Three Gifts Technique: Unleash Your Inner Power


Yesterday, we explored the importance of knowledge as the first gift in our quest to embrace the Sage Perspective. Today, we'll continue our journey with Gift 2: Power.


Day 4: Gift 2: Power

Imagine seeing a problem as "weight" in a gym, You use that weight to strengthen and grow your muscles. With any problem you struggle with, ask which mental muscle or power must grow within you to handle this challenge effectively? Empathy, curiosity, innovation, wisdom, or clear headed focus?

When you join our mental fitness program you will be introduced to the five Sage Powers and how they can help you intercept your Saboteur, exercise self-command, and unlock your hidden potential. No matter how “heavy” the circumstances, with a strong mental muscle you will use your inner power to lift the emotional weight that used to crush you.

You can find out more about our programs by booking an appointment with me at HeidzalynCoaching.com

Next time, we'll uncover the third gift, which brings inspiration into your life. Get ready to harness your inner strength!



stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
Back to Blog