Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#3 Sage Perspective 

October 17, 20231 min read

The Three Gifts Technique: Empower Your Wisdom


In our journey to embrace the Sage Perspective, we've learned that our beliefs shape our reality. Today, we'll explore the "Three Gifts Technique," starting with Gift 1: Knowledge.


Day 3: Gift 1: Knowledge

Consider this question: What knowledge would I need to gain so that the payoff in the future could be much larger than what this is costing me now?

Knowledge is a powerful gift that can help you navigate challenges with wisdom and insight. It's the first step towards transforming obstacles into opportunities.

Tomorrow, we'll unwrap Gift 2: Power, and how it can empower you to tackle any challenge. Stay curious and keep learning!


stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
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Discover the Sage Perspective

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#3 Sage Perspective 

October 17, 20231 min read

The Three Gifts Technique: Empower Your Wisdom


In our journey to embrace the Sage Perspective, we've learned that our beliefs shape our reality. Today, we'll explore the "Three Gifts Technique," starting with Gift 1: Knowledge.


Day 3: Gift 1: Knowledge

Consider this question: What knowledge would I need to gain so that the payoff in the future could be much larger than what this is costing me now?

Knowledge is a powerful gift that can help you navigate challenges with wisdom and insight. It's the first step towards transforming obstacles into opportunities.

Tomorrow, we'll unwrap Gift 2: Power, and how it can empower you to tackle any challenge. Stay curious and keep learning!


stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
Back to Blog

Holiday Stories Causing You Stress

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#3 Sage Perspective 

October 17, 20231 min read

The Three Gifts Technique: Empower Your Wisdom


In our journey to embrace the Sage Perspective, we've learned that our beliefs shape our reality. Today, we'll explore the "Three Gifts Technique," starting with Gift 1: Knowledge.


Day 3: Gift 1: Knowledge

Consider this question: What knowledge would I need to gain so that the payoff in the future could be much larger than what this is costing me now?

Knowledge is a powerful gift that can help you navigate challenges with wisdom and insight. It's the first step towards transforming obstacles into opportunities.

Tomorrow, we'll unwrap Gift 2: Power, and how it can empower you to tackle any challenge. Stay curious and keep learning!


stress managementMind controlPositive IntelligenceMental FitnessrelationshipscommunicationmindfulnessHeidzalyn CoachingSage PowerSage inspirationSage knowledgeSage Perspectivegiftandopportunity
Back to Blog