Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

blog image

#7   Taming the Judge Saboteur 

September 23, 20231 min read

Mastering your Inner Saboteur

Day Seven: Taming the Judge Saboteur


Congratulations on completing our "Mastering Your Inner Saboteur" series! Today, we'll explore practical steps to tame the Judge Saboteur and enhance your positive intelligence.

Day 7: Taming the Judge

Now that you understand the Judge's nature and impact, it's time to take action:

  • Practice self-awareness: Recognize when the Judge is at work.

  • Challenge negative thoughts: Replace them with positive and constructive ones.

  • Cultivate self-compassion: Treat yourself with kindness and understanding.

  • Embrace mindfulness: Stay present and focused on the now.

  • Seek support: Share your journey with others and seek guidance if needed.

Remember, mastering the Judge takes time and effort, but the rewards are profound. You have the power to transform your inner dialogue and live a more fulfilled life.

If you want some help with this contact me. I have tools for this and there’s a lot more to learn.

Book a one on one appointment with me at https://www.heidzalyncoaching.com/appointment and personalize your practice strategy. 

Thank you for joining us on this journey of self-discovery. We wish you a future filled with positivity and growth.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog


Discover the Sage Perspective

blog image

#7   Taming the Judge Saboteur 

September 23, 20231 min read

Mastering your Inner Saboteur

Day Seven: Taming the Judge Saboteur


Congratulations on completing our "Mastering Your Inner Saboteur" series! Today, we'll explore practical steps to tame the Judge Saboteur and enhance your positive intelligence.

Day 7: Taming the Judge

Now that you understand the Judge's nature and impact, it's time to take action:

  • Practice self-awareness: Recognize when the Judge is at work.

  • Challenge negative thoughts: Replace them with positive and constructive ones.

  • Cultivate self-compassion: Treat yourself with kindness and understanding.

  • Embrace mindfulness: Stay present and focused on the now.

  • Seek support: Share your journey with others and seek guidance if needed.

Remember, mastering the Judge takes time and effort, but the rewards are profound. You have the power to transform your inner dialogue and live a more fulfilled life.

If you want some help with this contact me. I have tools for this and there’s a lot more to learn.

Book a one on one appointment with me at https://www.heidzalyncoaching.com/appointment and personalize your practice strategy. 

Thank you for joining us on this journey of self-discovery. We wish you a future filled with positivity and growth.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog

Holiday Stories Causing You Stress

blog image

#7   Taming the Judge Saboteur 

September 23, 20231 min read

Mastering your Inner Saboteur

Day Seven: Taming the Judge Saboteur


Congratulations on completing our "Mastering Your Inner Saboteur" series! Today, we'll explore practical steps to tame the Judge Saboteur and enhance your positive intelligence.

Day 7: Taming the Judge

Now that you understand the Judge's nature and impact, it's time to take action:

  • Practice self-awareness: Recognize when the Judge is at work.

  • Challenge negative thoughts: Replace them with positive and constructive ones.

  • Cultivate self-compassion: Treat yourself with kindness and understanding.

  • Embrace mindfulness: Stay present and focused on the now.

  • Seek support: Share your journey with others and seek guidance if needed.

Remember, mastering the Judge takes time and effort, but the rewards are profound. You have the power to transform your inner dialogue and live a more fulfilled life.

If you want some help with this contact me. I have tools for this and there’s a lot more to learn.

Book a one on one appointment with me at https://www.heidzalyncoaching.com/appointment and personalize your practice strategy. 

Thank you for joining us on this journey of self-discovery. We wish you a future filled with positivity and growth.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog