Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#6  The Judge's Original Survival Function

September 22, 20231 min read

Mastering your Inner Saboteur

Day Six: The Judge's Original Survival Function


Welcome back to our "Mastering Your Inner Saboteur" series!

Today, we'll explore the Judge Saboteur's original survival function and its role in shaping our minds.

Day 6: The Judge's Survival Function 

A bias towards noticing, exaggerating, and reacting to the negative is a central survivor strategy. This strategy reduces our chances of being surprised and harmed by unanticipated dangers to our physical and emotional survival.

Understanding this survival function provides insights into why the Judge is a universal saboteur shared by all, regardless of their upbringing.

In the final post of the series, we'll discuss practical steps to tame the Judge and enhance your positive intelligence. 


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog


Discover the Sage Perspective

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#6  The Judge's Original Survival Function

September 22, 20231 min read

Mastering your Inner Saboteur

Day Six: The Judge's Original Survival Function


Welcome back to our "Mastering Your Inner Saboteur" series!

Today, we'll explore the Judge Saboteur's original survival function and its role in shaping our minds.

Day 6: The Judge's Survival Function 

A bias towards noticing, exaggerating, and reacting to the negative is a central survivor strategy. This strategy reduces our chances of being surprised and harmed by unanticipated dangers to our physical and emotional survival.

Understanding this survival function provides insights into why the Judge is a universal saboteur shared by all, regardless of their upbringing.

In the final post of the series, we'll discuss practical steps to tame the Judge and enhance your positive intelligence. 


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog

Holiday Stories Causing You Stress

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#6  The Judge's Original Survival Function

September 22, 20231 min read

Mastering your Inner Saboteur

Day Six: The Judge's Original Survival Function


Welcome back to our "Mastering Your Inner Saboteur" series!

Today, we'll explore the Judge Saboteur's original survival function and its role in shaping our minds.

Day 6: The Judge's Survival Function 

A bias towards noticing, exaggerating, and reacting to the negative is a central survivor strategy. This strategy reduces our chances of being surprised and harmed by unanticipated dangers to our physical and emotional survival.

Understanding this survival function provides insights into why the Judge is a universal saboteur shared by all, regardless of their upbringing.

In the final post of the series, we'll discuss practical steps to tame the Judge and enhance your positive intelligence. 


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog