Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#5   The Judge's Impact on You and Your Relationships.  

September 21, 20231 min read

Mastering your Inner Saboteur

Day Five: The Judge's Impact on You and Your Relationships


Welcome to another enlightening day of the  "Mastering Your Inner Saboteur" series. I’m Heidzalyn.

Today, we want you to think about the profound impact of the Judge Saboteur on both yourself and your relationships.

Day 5: The Judge's Impact

The Judge is the master Saboteur and the original cause of much of our anxiety, distress, and suffering. It also plays a significant role in causing conflicts in our relationships.

Consider how the Judge has influenced your self-perception and interactions with others. Awareness of its impact is the first step toward positive change.

Tomorrow we'll explore the Judge's original survival function and its role in our evolution. Stay tuned for fascinating insights into the inner workings of the human mind.



Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
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Discover the Sage Perspective

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#5   The Judge's Impact on You and Your Relationships.  

September 21, 20231 min read

Mastering your Inner Saboteur

Day Five: The Judge's Impact on You and Your Relationships


Welcome to another enlightening day of the  "Mastering Your Inner Saboteur" series. I’m Heidzalyn.

Today, we want you to think about the profound impact of the Judge Saboteur on both yourself and your relationships.

Day 5: The Judge's Impact

The Judge is the master Saboteur and the original cause of much of our anxiety, distress, and suffering. It also plays a significant role in causing conflicts in our relationships.

Consider how the Judge has influenced your self-perception and interactions with others. Awareness of its impact is the first step toward positive change.

Tomorrow we'll explore the Judge's original survival function and its role in our evolution. Stay tuned for fascinating insights into the inner workings of the human mind.



Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog

Holiday Stories Causing You Stress

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#5   The Judge's Impact on You and Your Relationships.  

September 21, 20231 min read

Mastering your Inner Saboteur

Day Five: The Judge's Impact on You and Your Relationships


Welcome to another enlightening day of the  "Mastering Your Inner Saboteur" series. I’m Heidzalyn.

Today, we want you to think about the profound impact of the Judge Saboteur on both yourself and your relationships.

Day 5: The Judge's Impact

The Judge is the master Saboteur and the original cause of much of our anxiety, distress, and suffering. It also plays a significant role in causing conflicts in our relationships.

Consider how the Judge has influenced your self-perception and interactions with others. Awareness of its impact is the first step toward positive change.

Tomorrow we'll explore the Judge's original survival function and its role in our evolution. Stay tuned for fascinating insights into the inner workings of the human mind.



Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog