Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#4 Characteristics of the Judge Saboteur 

September 20, 20231 min read

Mastering your Inner Saboteur

Day Four: The Judge's Justification Lies


We hope you're gaining valuable insights from our "Mastering Your Inner Saboteur" series.

Today, we'll shed light on the Justification Lies employed by the Judge Saboteur.

Day 4: The Judge's Justification Lies

The Judge often tries to convince you that its critical nature is essential for your well-being:

  • "Without me pushing you, you will get lazy and complacent."

  • "Without me punishing you for mistakes, you will not learn from them and repeat them."

  • "Without me scaring you about bad future outcomes, you will not work hard to prevent them."

  • "Without me judging others, you will lose your objectivity and not protect your self-interest."

  • "Without me making you feel bad about the bad outcome, you won't do anything to change it."

Understanding these lies is crucial for dismantling the Judge's influence over your life.

Next, we'll explore the impact of the Judge on both yourself and your relationships. Stay tuned for deeper insights.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
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Discover the Sage Perspective

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#4 Characteristics of the Judge Saboteur 

September 20, 20231 min read

Mastering your Inner Saboteur

Day Four: The Judge's Justification Lies


We hope you're gaining valuable insights from our "Mastering Your Inner Saboteur" series.

Today, we'll shed light on the Justification Lies employed by the Judge Saboteur.

Day 4: The Judge's Justification Lies

The Judge often tries to convince you that its critical nature is essential for your well-being:

  • "Without me pushing you, you will get lazy and complacent."

  • "Without me punishing you for mistakes, you will not learn from them and repeat them."

  • "Without me scaring you about bad future outcomes, you will not work hard to prevent them."

  • "Without me judging others, you will lose your objectivity and not protect your self-interest."

  • "Without me making you feel bad about the bad outcome, you won't do anything to change it."

Understanding these lies is crucial for dismantling the Judge's influence over your life.

Next, we'll explore the impact of the Judge on both yourself and your relationships. Stay tuned for deeper insights.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog

Holiday Stories Causing You Stress

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#4 Characteristics of the Judge Saboteur 

September 20, 20231 min read

Mastering your Inner Saboteur

Day Four: The Judge's Justification Lies


We hope you're gaining valuable insights from our "Mastering Your Inner Saboteur" series.

Today, we'll shed light on the Justification Lies employed by the Judge Saboteur.

Day 4: The Judge's Justification Lies

The Judge often tries to convince you that its critical nature is essential for your well-being:

  • "Without me pushing you, you will get lazy and complacent."

  • "Without me punishing you for mistakes, you will not learn from them and repeat them."

  • "Without me scaring you about bad future outcomes, you will not work hard to prevent them."

  • "Without me judging others, you will lose your objectivity and not protect your self-interest."

  • "Without me making you feel bad about the bad outcome, you won't do anything to change it."

Understanding these lies is crucial for dismantling the Judge's influence over your life.

Next, we'll explore the impact of the Judge on both yourself and your relationships. Stay tuned for deeper insights.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog