Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#3 Characteristics of the Judge Saboteur 

September 19, 20231 min read

Mastering your Inner Saboteur

Day Three: The Judge's Influence on Your Thoughts and Feelings


We hope you're finding our "Mastering Your Inner Saboteur" series insightful so far. Today, we'll explore how the Judge Saboteur influences your thoughts and feelings.

Day 3: The Judge's Influence

All feelings of guilt, regret, shame, and disappointment are products of the Judge Saboteur. Moreover, a significant portion of your anger and anxiety is instigated by this inner critic.

Reflect on your recent experiences and consider how the Judge may have played a role in generating these emotions.

The Judge Saboteur causes you emotional distress but it has convinced you that you are friends.

Tomorrow, we'll discuss the justification lies that the Judge uses to justify its existence. Stay tuned for a deeper understanding of this inner saboteur.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
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Discover the Sage Perspective

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#3 Characteristics of the Judge Saboteur 

September 19, 20231 min read

Mastering your Inner Saboteur

Day Three: The Judge's Influence on Your Thoughts and Feelings


We hope you're finding our "Mastering Your Inner Saboteur" series insightful so far. Today, we'll explore how the Judge Saboteur influences your thoughts and feelings.

Day 3: The Judge's Influence

All feelings of guilt, regret, shame, and disappointment are products of the Judge Saboteur. Moreover, a significant portion of your anger and anxiety is instigated by this inner critic.

Reflect on your recent experiences and consider how the Judge may have played a role in generating these emotions.

The Judge Saboteur causes you emotional distress but it has convinced you that you are friends.

Tomorrow, we'll discuss the justification lies that the Judge uses to justify its existence. Stay tuned for a deeper understanding of this inner saboteur.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog

Holiday Stories Causing You Stress

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#3 Characteristics of the Judge Saboteur 

September 19, 20231 min read

Mastering your Inner Saboteur

Day Three: The Judge's Influence on Your Thoughts and Feelings


We hope you're finding our "Mastering Your Inner Saboteur" series insightful so far. Today, we'll explore how the Judge Saboteur influences your thoughts and feelings.

Day 3: The Judge's Influence

All feelings of guilt, regret, shame, and disappointment are products of the Judge Saboteur. Moreover, a significant portion of your anger and anxiety is instigated by this inner critic.

Reflect on your recent experiences and consider how the Judge may have played a role in generating these emotions.

The Judge Saboteur causes you emotional distress but it has convinced you that you are friends.

Tomorrow, we'll discuss the justification lies that the Judge uses to justify its existence. Stay tuned for a deeper understanding of this inner saboteur.


Mental FitnessPositive Intelligencestress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog