Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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#2 Characteristics of the Judge Saboteur

September 18, 20231 min read

Mastering your Inner Saboteur

Day Two: Characteristics of the Judge


Welcome back to our "Mastering Your Inner Saboteur" series!

Yesterday, we introduced you to the Judge Saboteur. Today, we'll explore its characteristics in greater detail.

Day 2: The Judge's Characteristics

The Judge Saboteur manifests in various ways:

  • Self: It constantly badgers you for past mistakes or current shortcomings.

  • Others: It focuses on what's wrong with others instead of appreciation, leading to inferior/superior comparisons.

  • Circumstances: It insists that a circumstance or outcome is "bad" rather than viewing it as a gift and opportunity.

Understanding these characteristics will help you identify when the Judge is at work in your life.

Tomorrow we'll discuss how the Judge affects your thoughts and feelings. Stay tuned for valuable insights on your journey to inner transformation. Subscribe to my YouTube Channel for notifications of new blog posts.


The judgePositive IntelligenceMental FitnessSelf judgementstress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
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Discover the Sage Perspective

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#2 Characteristics of the Judge Saboteur

September 18, 20231 min read

Mastering your Inner Saboteur

Day Two: Characteristics of the Judge


Welcome back to our "Mastering Your Inner Saboteur" series!

Yesterday, we introduced you to the Judge Saboteur. Today, we'll explore its characteristics in greater detail.

Day 2: The Judge's Characteristics

The Judge Saboteur manifests in various ways:

  • Self: It constantly badgers you for past mistakes or current shortcomings.

  • Others: It focuses on what's wrong with others instead of appreciation, leading to inferior/superior comparisons.

  • Circumstances: It insists that a circumstance or outcome is "bad" rather than viewing it as a gift and opportunity.

Understanding these characteristics will help you identify when the Judge is at work in your life.

Tomorrow we'll discuss how the Judge affects your thoughts and feelings. Stay tuned for valuable insights on your journey to inner transformation. Subscribe to my YouTube Channel for notifications of new blog posts.


The judgePositive IntelligenceMental FitnessSelf judgementstress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog

Holiday Stories Causing You Stress

blog image

#2 Characteristics of the Judge Saboteur

September 18, 20231 min read

Mastering your Inner Saboteur

Day Two: Characteristics of the Judge


Welcome back to our "Mastering Your Inner Saboteur" series!

Yesterday, we introduced you to the Judge Saboteur. Today, we'll explore its characteristics in greater detail.

Day 2: The Judge's Characteristics

The Judge Saboteur manifests in various ways:

  • Self: It constantly badgers you for past mistakes or current shortcomings.

  • Others: It focuses on what's wrong with others instead of appreciation, leading to inferior/superior comparisons.

  • Circumstances: It insists that a circumstance or outcome is "bad" rather than viewing it as a gift and opportunity.

Understanding these characteristics will help you identify when the Judge is at work in your life.

Tomorrow we'll discuss how the Judge affects your thoughts and feelings. Stay tuned for valuable insights on your journey to inner transformation. Subscribe to my YouTube Channel for notifications of new blog posts.


The judgePositive IntelligenceMental FitnessSelf judgementstress reliefanxiety reliefanger managementself judgementjudging othersrelationshipscommunicationmind controlmindfulnessHeidzalyn Coaching
Back to Blog