Mental Fitness 7 Day Video Series

The PQ mental fitness program is scientifically designed to upgrade the internal operating

system to achieve measurable personal, team and organizational impact

  • What is Mental Fitness and it's impact on your performance, wellbeing, and relationships?

  • What three core muscles should you build?

  • Expose your Judge and his nine accomplices.

  • What are your sage powers?

  • What to do to build your mental muscle to experience more happiness in your life.

Mastering Your Inner Saboteur- The Judge

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Holiday Stories #5 Impossible to eat healthy

December 12, 20231 min read

 Holiday Stories Causing You Stress

Story 5: Impossible to Eat Healthy

Wow! There is so much food to eat around the Holidays. This causes many people a lot of stress. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.

What’s a part of every Holiday gathering? Our favorite foods! How can we manage holiday weight gain so we can start out the New Year feeling our best and achieving our goals?

We help people reduce stress everyday.

Learn more about us here.

Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth

Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C

reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan

#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms

Holidaydramaplanholidaystressplanholidaytimeplanholidayshoppingplanholidaybluesplanholidayenergyplan
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Erica Humbert

Erica Humbert is a Family Nurse Practitioner with 20 years of healthcare experience including 10 years as a Family Practice NP, and she's seen and treated thousands of patients. Her passion for helping people optimize their health led her to start her own practice. She believes that taking care of our physical and mental well-being should be simple and fun, so we can look and feel our best.

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Discover the Sage Perspective

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Holiday Stories #5 Impossible to eat healthy

December 12, 20231 min read

 Holiday Stories Causing You Stress

Story 5: Impossible to Eat Healthy

Wow! There is so much food to eat around the Holidays. This causes many people a lot of stress. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.

What’s a part of every Holiday gathering? Our favorite foods! How can we manage holiday weight gain so we can start out the New Year feeling our best and achieving our goals?

We help people reduce stress everyday.

Learn more about us here.

Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth

Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C

reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan

#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms

Holidaydramaplanholidaystressplanholidaytimeplanholidayshoppingplanholidaybluesplanholidayenergyplan
blog author image

Erica Humbert

Erica Humbert is a Family Nurse Practitioner with 20 years of healthcare experience including 10 years as a Family Practice NP, and she's seen and treated thousands of patients. Her passion for helping people optimize their health led her to start her own practice. She believes that taking care of our physical and mental well-being should be simple and fun, so we can look and feel our best.

Back to Blog

Holiday Stories Causing You Stress

blog image

Holiday Stories #5 Impossible to eat healthy

December 12, 20231 min read

 Holiday Stories Causing You Stress

Story 5: Impossible to Eat Healthy

Wow! There is so much food to eat around the Holidays. This causes many people a lot of stress. In this seven day series, Erica Humbert APRN and Heidi Aderman Performance Coach explore the holiday stories we tell ourselves that are causing stress.

What’s a part of every Holiday gathering? Our favorite foods! How can we manage holiday weight gain so we can start out the New Year feeling our best and achieving our goals?

We help people reduce stress everyday.

Learn more about us here.

Body Health- Erica Humbert- https://linktr.ee/optimizedlifehealth

Mental Health- Heidi Aderman https://linktr.ee/heidzalyn C

reative Health- Todd Chipman https://linktr.ee/tetranfilms #HolidayStressPlan

#WinEveryTime #HeidzalynCoaching #EricaHumbert #Optimizedlifehealth #ToddChipman #Tetranfilms

Holidaydramaplanholidaystressplanholidaytimeplanholidayshoppingplanholidaybluesplanholidayenergyplan
blog author image

Erica Humbert

Erica Humbert is a Family Nurse Practitioner with 20 years of healthcare experience including 10 years as a Family Practice NP, and she's seen and treated thousands of patients. Her passion for helping people optimize their health led her to start her own practice. She believes that taking care of our physical and mental well-being should be simple and fun, so we can look and feel our best.

Back to Blog